10 Most Healthiest Foods Based on Sciences in 2019
1. Avocado
Avocado is available anywhere in the supermarkets. It is rich in vitamins A, E, C, selenium, and other antioxidants which help stay healthy.
2. Garlic
Garlic is a potent food against the disease since it can significantly inhibit the growth of bacteria. Also, it’s one of the famous anti-inflammatory foods in the world.
3. Spinach
Spinach ranked as the super-nutritious vegetables in the United States. The lutein and zeaxanthin in spinach may enhance the human immune system.
4. Dark chocolate
Consumption of 3.5 ounces healthy high-calorie dark chocolate every day in two weeks helps drop the blood pressure and fell off the bad cholesterol.
5. Broccoli
Broccoli has a magical effect on killing Helicobacter pylori that causes stomach cancer. It means that broccoli may aid in stopping stomach cancer, breast cancer, and rectal cancer.
6. Lemon
Lemon is productive in vitamin C, which is antioxidant and has protective effects on blood vessels as well as the heart.
7. Cherimoya
Cherimoya is plentiful of fiber that can boost intestinal peristalsis and excreted the waste.
8. Potato
The Potassium in the potatoes is beneficial to prevent chronic diseases and constipation.
9. Walnut
Walnuts contain large amounts of polyunsaturated fatty acids that lower the risk of suffering from type 2 diabetes.
10. Beans
Beans can not only support the heart but also can lessen cholesterol and improve type 2 diabetes.
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