A person requires 30 – 50 ounces of fluid per day. Drinking water is essential to stay healthy as well as maintain the function of each system in the body. Typically, we can get dehydrated quickly in summer so that it’s more challengeable to stay hydrated due to a lot of sweating. With today’s guide, you will realize that: Why stay hydrated is so important? How to stay hydrated? How to know if you are dehydrated? How to stay hydrated? 8 reasons for dehydration This article is firstly posted on www.pinkpigworld.com